Organic Basil (Ocimum basilicum)
How to make Tuscan Tomato Bean Skillet...
Warm 2 tablespoons of olive oil in a deep skillet and add 1 chopped onion, 2 minced garlic cloves, and cook until the onion becomes slightly translucent and softens.
Stir in two fresh diced tomatoes (or a can of crushed tomatoes in the winter), 1 drained can of cannellini beans, a pinch of black pepper, a little sea salt, and 2 teaspoons of Basil.
Simmer uncovered for 15 minutes then add 1 medium sized diced zucchini and cook for another 8 minutes, until tender.
Add another 2 teaspoons of dried basil just before removing from the stove ~ mix well.
Serve in shallow bowls and top with fresh lemon juice, a little grated parmesan, fresh ground black pepper and a side of toasted whole grain bread.
This dish takes inspiration from simple combinations of tomatoes, beans, garlic, and Basil. You really can’t go wrong!
