What is stress? What defines it? How does it affect you? How do you deal with it?

This is the first of a series of posts dealing with these questions.

(Why I do what I do) The path to health is like a train, always moving in the direction of improved health. If you get on that train, eventually you will get there. And there may be twists and turns that you don’t expect that may throw you off the train, or maybe you decide to fall off the train yourself, but if you keep getting back on the train and making better choices, eventually you will get there, no matter how long it takes…it isn’t a race. The key is to always get back on the train and keep moving forward.